Exercise Is One Of The

The Bodybuilding World Has Lost One Of Its Greatest Legends. I Had A Chance To Speak With Steve Michalik A Year Ago At The Upper State Bodybuilding Competition. We Laughed And Shared Our Personal Opinions About Bodybuilding [today's Scene And How It Was In The Past]. Steve, We'll Miss You. R.i.p.

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle

More Than Ever, We As Parents And A Nation Must Do Something About The Growth Of Obesity In Our Children. We Must Do More Than Just Talk, We Must Be Concerned Enough To Act.