Exercise Helps My Back. If

The Special Forces Gave Me The Self-confidence To Do Some Extraordinary Things In My Life. Climbing Everest Then Cemented My Belief In Myself.

The Line Between Life Or Death Is Determined By What We Are Willing To Do.

You're Not Human If You Don't Feel Fear. But I've Learnt To Treat Fear As An Emotion That Sharpens Me. It's There To Give Me That Edge For What I Have To Do.

I Love Ray Mears. He's Brilliant. He's So Rude About Me In The Press, It's Outrageous!

A Friend Once Asked Me What Qualities Were Needed For Sas. I Would Say To Be Self-motivated And Resilient; To Be Calm, Yet Have The Ability To Smile When It Is Grim; To Be Unflappable, Be Able To React Fast And To Have An ‘improvise, Adapt And Overcome’ Mentality.