Every Breath We Take, Every

The Seven Factors Of Awakening Are Mindfulness, Investigation Of Phenomena, Diligence, Joy, Ease, Concentration, And Letting Go.

In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.

We Will Be More Successful In All Our Endeavors If We Can Let Go Of The Habit Of Running All The Time, And Take Little Pauses To Relax And Re-center Ourselves. And We'll Also Have A Lot More Joy In Living.

There Is No Way To Happiness - Happiness Is The Way.

It Is Possible To Live Happily In The Here And Now. So Many Conditions Of Happiness Are Available-more Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.