Even If You're Inches Away

Don't Run With Your Legs, Run With Your Heart.

Some Seek The Comfort Of Their Therapist's Office, Other Head To The Corner Pub And Dive Into A Pint, But I Chose Running As My Therapy.

Once You Permit Yourself To Compromise, You Fail Yourself.

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.

If It Comes Easy, If It Doesn’t Require Extraordinary Effort, You’re Not Pushing Hard Enough. It’s Supposed To Hurt Like Hell.