Emotion Is Created By Motion.

You're Far More Likely To Lose The Weight And Keep It Off If You Lose Slowly, Perhaps ½ To 1 Pound A Week, Exercise Moderately, And Find That Replacement For Comfort, Connection, And Control. That's A Doable Long-term Plan.

I Always Tell People There's Nothing Greater Than A Crisis To Create A Breakthrough. Because That's When We Breakthrough Usually - Most People Don't Proactively Breakthrough - They Breakthrough Because They Have To. And The Beauty Of Crisis Is It Doesn't Feel Beautiful, Is It Melts Us Down. And When You're Melted Down You Can Recast Your Life In A New Way.

Success Happens With A Consistent Increase In Quality In Your Life

Take The Opportunity To Learn From Your Mistakes: Find The Cause Of Your Problem And Eliminate It. Don't Try To Be Perfect; Just Be An Excellent Example Of Being Human.

Breakthroughs Happen When The Insight Comes That I Can Do Something Right Now To Improve Things. I Am Constantly Looking To Do Something To Provide People With Strategies To Create Those Immediate Breakthroughs. That's My Mission.