Eat Only When You Feel

A Risk-free Life Is Far From Being A Healthy Life. To Begin With, The Very Word "risk" Implies Worry, And People Who Worry About Every Bite Of Food, Sip Of Water, The Air They Breathe, The Gym Sessions They Have Missed, And The Minutiae Of Vitamin Doses Are Not Sending Positive Signals To Their Cells. A Stressful Day Sends Constant Negative Messaging To The Feedback Loop And Popping A Vitamin Pill Or Choosing Whole Wheat Bread Instead Of White Bread Does Close To Zero To Change That.

The Yoga Sutras Offers A Clear Roadmap For The Evolution Of Consciousness From Ordinary States Of Awareness Such As Waking, Dreaming, And Sleeping - To Higher States Of Consciousness.

Research Has Shown That The Best Way To Be Happy Is To Make Each Day Happy.

When We Stop Interfering And Are Wise Enough To Let The Psychophysiological Connection Work For Us Instead Of Against Us, Our Minds Rush As Quickly As Possible Towards Perfect Health.

Passion Is The Energy That Love Creates With No Object Other Than Itself.