Don't Hold Onto Negative Feelings

The Most Positive Action We Can Take About The Past Is To Change Our Perception Of It.

Intelligence Is Present Everywhere In Our Bodies . . . Our Own Inner Intelligence Is Far Superior To Any We Can Try To Substitute From The Outside.

To Limit Yourself To A Label Of "alcoholic" Is Masochistic And False If You Have Awakened A Deeper Spiritual Identity Within And Have Come To Know Your True Self As Unconditioned Pure Awareness. This Doesn't Mean That Recovering Alcoholics Don't Have To Be Concerned With Relapsing, They Must Always Remain Vigilant. The Power Of Addiction Should Not Be Underestimated. This Exercise In Vigilance Can Become A Spiritual Tool Of Liberation As Well. Always Being Aware Of Choosing Between Real Happiness And False Happiness Is Also The Discrimination Required To Attain Enlightenment.

When We Don't Nourish Ourselves With Fresh, Healthy Food, Restful Sleep, Regular Exercise, A Daily Spiritual Practice Such As Meditation Or Journaling, And Other Mind-body Healing Habits, We Will Inevitably Feel Tired, Out Of Balance, Irritable, And Sometimes Even Depressed.

Everything That Happens In The Universe Starts With An Intention