Don't Feel Guilty About Driving

I Believe In Gradual Experimentation With Running Shoes.

Every Time I Bomb Out, I Have To Come Back. I Have A Feeling After A Bad Race That My Next One Will Be Good.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

Being A Runner Means You Are Now 'free' To Win And Lose And Live Life To Its Fullest.