But Forgiveness Is The Act

It Takes Courage To Grieve, To Honor The Pain We Carry. We Can Grieve In Tears Or In Meditative Silence, In Prayer Or In Song. In Touching The Pain Of Recent And Long-held Griefs, We Come Face To Face With Our Genuine Human Vulnerability, With Helplessness And Hopelessness. These Are The Storm Clouds Of The Heart.

Train Your Mind The Same Way You’d Train A Puppy: Be Patient, Be Consistent, And Have Some Fun Along The Way.

Much Of Spiritual Life Is Self-acceptance, Maybe All Of It.

To Understand Ourselves And Our Life Is The Point Of Insight Meditation: To Understand And To Be Free.

We Need Energy, Commitment, And Courage Not To Run From Our Life Nor To Cover It Over With Any Philosophy—material Or Spiritual.