Biology Always Beats Will Power.

It's A Big Issue For Me - Feeling Like I Should Be Helping Every Person Who Asks For Something Or Who Has A Problem.

Packaged Foods, Partially Hydrogenated Oils And Enriched Flours Are Not Your Friends. Above All, Remember This One Word: Transfats. Avoid It At All Costs.

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

The Opposite Of Anger Is Not Calmness, Its Empathy.

I've Got So Many Weaknesses.