Are You Doing What You're

Willpower Is A Myth. The Problem With Trying To Use Willpower To Achieve And Sustain A Behavioral Change Is That It Is Fueled By Emotion. And As We All Know, Our Emotions Are, At Best, Fickle. They Come And Go. When Your Emotions Start Running Down -- And They Will -- Even Your Best-laid Plans Will Fall Flat.

People Have The Right To Think And Say Whatever They Want To. But You Have The Right Not To Take It To Heart, And Not To React.

At The End Of The Day, Whether Or Not Those People Are Comfortable With How You're Living Your Life Doesn't Matter. What Matters Is Whether You're Comfortable With It.

You Do Not Have To Be Angry Just Because You Have The Right To Be Angry.

You Need To Listen To Your Body Because Your Body Is Listening To You.