Anxiety, The Illness Of Our

Choose To Be In Touch With What Is Wonderful, Refreshing, And Healing Within Yourself And Around You.

When You Enter Deeply Into This Moment, You See The Nature Of Reality, And This Insight Liberates You From Suffering And Confusion. Peace Is Already There To Some Extent: The Problem Is Whether We Know How To Touch It.

We Need To Be Aware Of The Suffering, But Retain Our Clarity, Calmness And Strength So We Can Help Transform The Situation.

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

It Is Best If We Do Not Listen To Or Look At The Person Whom We Consider To Be The Cause Of Our Anger. Like A Fireman, We Have To Pour Water On The Blaze First And Not Waste Time Looking For The One Who Set The House On Fire. "breathing In, I Know That I Am Angry. Breathing Out, I Know That I Must Put All My Energy Into Caring For My Anger." So We Avoid Thinking About The Other Person, And We Refrain From Doing Or Saying Anything As Long As Our Anger Persists. If We Put All Our Mind Into Observing Our Anger, We Will Avoid Doing Any Damage That We May Regret Later.