Anxiety, The Illness Of Our

In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.

Mother Earth Is Very Talented. She Has Produced Buddhas, Bodhisattvas, Great Beings.

Be Angry, It's Okay. To Be Angry, That Is Very Human. And To Learn How To Smile At Your Anger And Make Peace With Your Anger Is Very Nice.

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

Our Joy, Peace And Happiness Depend Very Much On Our Practice Of Recognizing And Transforming Habit Energies. There Are Positive Habit Energies That We Have To Cultivate, And Negative Habit Energies That We Have To Recognize, Embrace And Transform. The Energy With Which We Do These Things Is Mindfulness.