An Oak Tree Is An

Breathe In And Take One Step, And Focus All Your Attention On The Sole Of Your Foot. If You Have Not Arrived Fully, One Hundred Percent In The Here And The Now, Don't Take The Next Step.

Be Yourself. Life Is Precious As It Is. All The Elements For Your Happiness Are Already Here. There Is No Need To Run, Strive, Search, Or Struggle. Just Be.

We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

To Be Or Not To Be Is Not The Question. The Question Is Whether You Can Transcend These Notions.

Go Slowly, Breathe And Smile.