A Smile Can Change The

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

In Order To Be Loved, We Have To Love, Which Means We Have To Understand.

Sometimes When I Am Alone In My Room In The Dark, I Practice Smiling To Myself. I Do This To Be Kind To Myself, To Take Good Care Of Myself, To Love Myself. I Know That If I Cannot Take Care Of Myself, I Cannot Take Care Of Anyone Else.

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.

Every Day We Do Things, We Are Things That Have To Do With Peace. If We Are Aware Of Our Life..., Our Way Of Looking At Things, We Will Know Ohw To Make Peace Right In The Moment, We Are Alive.