A Factor That Greatly Supports

Where We Tended To Be Judgmental, We Became More Judgmental Of Ourselves In Our Spiritual Practice.

Life Without Forgiveness Is Unbearable.

Two Qualities Are At The Root Of All Meditation Development: Right Effort And Right Aim—arousing Effort To Aim The Mind Toward The Object.

In All Practices And Traditions Of Freedom, We Find The Heart's Task To Be Quite Simple. Life Offers Us Just What It Offers, And Our Task Is To Bow To It, To Meet It With Understanding And Compassion.

Taking The One Seat Describes Two Related Aspects Of Spiritual Work. Outwardly, It Means Selecting One Practice And Teacher Among All The Possibilities, And Inwardly, It Means Having The Determination To Stick With That Practice Through Whatever Difficulties And Doubts Arise Until You Have Come To True Clarity And Understanding.