When You Realize That Every

Any Story That You Tell About Yourself Causes Suffering. There Is No Authentic Story.

I Was Clinically Depressed. I Was Paranoid. I Was Agoraphobic. I Would Have Days At A Time Of Not Being Able To Even Bathe Or Brush My Teeth.

If Our Stressful Thoughts Aren't True, What Does That Leave? It Leaves, "i Am Loveable" - The Very Thing I Could Never Make Myself Believe, Because "i'm Unloveable" Overrides It When The Chips Are Down.

When A Thought Hurts, That’s The Signal That It Isn’t True.

People Try So Hard To Let Go Of Their Negative Behaviors And Thoughts, And It Doesn't Work, Or It Works Only For A Short Time. I Didn't Let Go Of My Negative Thoughts; I Questioned Them, And Then They Let Go Of Me, And So Did My Addictions And Depression.