Through Therapy And A Lot

As I Saw My 60th Birthday Approaching, I Thought,what Did 60 Mean To Me? I Figured I'd Probably Live Until I'm About 90, Which Meant That I Was At The Beginning Of What I Call My Third Act. As An Actress, I Know How Important The Third Act Is. It Makes Sense Of The First And Second Acts. You Can Have First And Second Acts That Are Interesting, But You Don't Know What They Mean. Then A Good Third Act Pulls It All Together. And So I Knew That, Because I Sat By My Father's Side Over The Long Months When He Was Dying.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables

Men Fear That Becoming 'we' Will Erase His 'i.' For Women, Our 'we' Is Our Saving Grace Women's Relationships Are Like A Renewable Source Of Power.

I Would Like To Say Something, Not Just To Vietnam Veterans In New England, But To Men Who Were In Vietnam, Who I Hurt, Or Whose Pain I Caused To Deepen Because Of The Things That I Said Or Did. I Was Trying To Help End The Killing And The War, But There Were Times When I Was Thoughtless And Careless About It And I'm...very Sorry That I Hurt Them. And I Want To Apologize To Them And Their Families.

Women Are Rising. It's Going To Get Harder Before It Gets Easier, But We Can Do It If We Realize That We Have The Power. Women Will Always Be The Leaders Of Change.