The More You Worry, The

Stress Is Never A Given. There Are People Who Get Divorced Amicably. There Are People Who Pack Up And Move With No Emotional Toll. There Is No Stressor 'out There' In The World. We Experience Stress - Or We Don't - Depending On What We Believe.

To Believe That Your Husband, Wife, Parents, Kids, Boss, Job, Bank Account, Or Body Is Even Partly Responsible For Your Emotions, To Think That There Are Bullets 'out There' That You Have To Contend With, That There Are Stressful Life Events To Overcome, Is To Miss Something Vital.

People Often Say That Stress Is A Motivator. What We're Referring To When We Say This Is Really Better Described As Stimulation And Engagement.

Remember That Stress Doesn't Come From What's Going On In Your Life. It Comes From Your Thoughts About What's Going On In Your Life.

It's Time We Learned The Truth About Stress. It's Time We Identified The Thoughts That Actually Create Our Stress And Learned To Dismantle Them One By One.