Happiness Is The Cessation Of

When We Are Present, Life Is Also Present.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.

If You Are Truly Present And Know How To Take Care Of The Present Moment As Best You Can, You Are Doing Your Best For The Future Already.

The Present Moment Contains Past And Future. The Secret Of Transformation, Is In The Way We Handle This Very Moment.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.