Clarity And Decisiveness Come From

If We Begin To Get In Touch With Whatever We Feel With Some Kind Of Kindness, Our Protective Shells Will Melt, And We'll Find That More Areas Of Our Lives Are Workable. As We Learn To Have Compassion For Ourselves, The Circle Of Compassion For Others-what And Whom We Can Work With, And How-becomes Wider.

To Cultivate Equanimity We Practice Catching Ourselves When We Feel Attraction Or Aversion, Before It Hardens Into Grasping Or Negativity.

According To The Buddhist Belief, You Can Go On And On Indefinitely, So You See Your Life As Just A Brief Moment In Time.

Maybe The Most Important Teaching Is To Lighten Up And Relax. It's Such A Huge Help In Working With Our Crazy Mixed-up Minds To Remember That What We're Doing Is Unlocking A Softness That Is In Us And Letting It Spread. We're Letting It Blur The Sharp Corners Of Self-criticism And Complaint.

The Best Spiritual Instruction Is When You Wake Up In The Morning And Say, 'i Wonder What's Going To Happen Today.' And Then Carry That Kind Of Curiosity Through Your Life.