As Our Kindness For Ourselves

That Nothing Is Static Or Fixed, That All Is Fleeting And Impermanent, Is The First Mark Of Existence. Everything Is In Process.

Feeling Irritated, Restless, Afraid, And Hopeless Is A Reminder To Listen More Carefully.

Welcome The Present Moment As If You Had Invited It. Why? Because It Is All We Ever Have.

None Of Us Is Ever Ok, But We All Get Through Everything Just Fine.

Sitting Meditation Gives Us A Way To Move Closer To Our Thoughts And Emotions And To Get In Touch With Our Bodies.